Trainingsschema zaal
| Maandag | @ Hellas |
| Kabouters/GFJ* | 17:30 – 18:30 |
| DCJ/DBJ* | 18:30 – 20:00 |
| HCJ/HBJ | 18:30 – 20:00 |
| HAJ/HS1 | 20:00 – 21:30 |
| Dinsdag | @ Hellas |
| GEJ | 16:30 – 17:30 |
| GDJ | 17:30 – 18:30 |
| Heren selectie | 18:30 – 20:00 |
| Dames selectie/DAJ | 20:00 – 22:00 |
| Woensdag | @ Hellas |
| GFJ * | 17:30 – 18:30 |
| DCJ/DBJ | 18:30 – 19:30 |
| HCJ/HBJ * | 18:30 – 20:00 |
| DAMES 2/3 | 19:15 – 20:45 |
| Heren 3/4 | 20:45 – 22:30 |
| Donderdag | @ Hellas |
| GEJ * | 17:00 – 18:00 |
| DAJ | 17:30 – 19:00 |
| DAJ/DBJ | 18:00 – 19:30 |
| Dames selectie | 19:00 – 21:00 |
| HAJ/HS1 | 21:00 – 22:30 |
| Vrijdag | @ Hellas |
| GDJ * | 17:00 – 18:00 |
| Specialisten B/C * | 18:00 – 19:00 |
| HAJ | 19:00 – 20:00 |
| Heren selectie | 20:00 – 21:30 |
* Training op het Anneke van Zanenveld